Breathing: How You May Be Doing It Wrong & Power of Breath Work

Breathing is something that we all do, every day, all day. It's one of the simple subconscious tasks that we don't have to think about doing (until now, where I've just made you conscious of it...). Given that, how would you feel if I told you that many people are…

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Lessons From Running Everyday

If you have known me a while, you'll have maybe worked out that I'm a bit of a runner. If this is your first time coming across my content, firstly, welcome to the blog! Secondly, now you know that I'm a bit of a runner.  If you have known me…

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Porn: Why I Gave It Up & So Should You

This is a piece that I've been sitting on for a while and wanting to write about but struggled with gauging the tone and being so open about certain experiences in my life. Now though, I'm ready to open up and use my experience to empower other men and women…

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Dating Apps – To Swipe Or Not To Swipe?

Like many a millennial in the 21st century, I have, throughout the years, been consumed by the online world and the concept of online dating, in particular.   For many years, I experienced dating through the means of swiping left, right, up, down, matching and then sliding into the DMs to…

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