Ever wondered what it's like on the inside of a Spartan major championships as an athlete?Been left wondering what exactly goes into the creation of one of these events?Has the the highly polished social media content caught your eye but made you wonder if it's a fair representation? Wonder no more…
Breathing is something that we all do, every day, all day. It's one of the simple subconscious tasks that we don't have to think about doing (until now, where I've just made you conscious of it...). Given that, how would you feel if I told you that many people are…
If you have known me a while, you'll have maybe worked out that I'm a bit of a runner. If this is your first time coming across my content, firstly, welcome to the blog! Secondly, now you know that I'm a bit of a runner. If you have known me…
This is a piece that I've been sitting on for a while and wanting to write about but struggled with gauging the tone and being so open about certain experiences in my life. Now though, I'm ready to open up and use my experience to empower other men and women…