So you've done it. You've finally decided to put your money where your mouth is and you've signed up to your first race! You've likely got a mixture of excitement and apprehension and as the realisation sets in, you've rushed to Google to find out how to get yourself prepared…
Are you unhappy with your body for one reason or another and want to manage it in a healthy and sustainable way?Do you want to change the way you view your body to a healthier way?Do you want to ditch the quick fixes and give yourself the body that you…
If you haven’t been able to tell from other blogs of mine, running is kind of my thing! I absolutely love the sport, especially when you put me in some of the most scenic locations in the world to explore, a new city to discover or a race to run…
The beginning of the New Year always brings about people making a clean start to the way they live their lives and many of the goals that people set are around the way they treat themselves mentally and physically. Giving up certain substances, eating better, training regularly; the list goes…