Does Running Hurt Your Knees? And Other Questions About Running

If you haven’t been able to tell from other blogs of mine, running is kind of my thing! I absolutely love the sport, especially when you put me in some of the most scenic locations in the world to explore, a new city to discover or a race to run…

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Caffeine Detox: Side Effects & Benefits – My Experience

The beginning of the New Year always brings about people making a clean start to the way they live their lives and many of the goals that people set are around the way they treat themselves mentally and physically. Giving up certain substances, eating better, training regularly; the list goes…

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Read more about the article Running My First Ultramarathon & The Lessons I Learnt
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Running My First Ultramarathon & The Lessons I Learnt

Reading the title of this blog, most people will probably want to know what an ultra marathon is and then once I explain, they will wonder what on earth possessed me to even want to try undertaking one. When they find out that I did this completely on my own…

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My Journey To Barefoot Running

In the world of supportive shoes, orthotics and an obscure infatuation with padded or narrow shoes, I feel that as a species we have lost touch with the thing that leaves us grounded and our main point of contact with the earth: our feet. Initially, it’s something that I too…

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