Are you unhappy with your body for one reason or another and want to manage it in a healthy and sustainable way?Do you want to change the way you view your body to a healthier way?Do you want to ditch the quick fixes and give yourself the body that you…
The information that we take in everyday influences us in many ways and today, more than ever, we need to be careful of the what we take in and where this comes from. When you have mainstream media in the form of TV, newspapers and day time TV bombarding you…
You’ve done it. You’ve found your next perfect place that you want to fly to and explore. You know what activities you want to do, where you want to see, found all your accommodation, priced it up and… But wait... The best time to go is during December and January?! 'Surely that…
During the Easter weekend, I headed up to the beautiful area of England known as the Lake District to have my first experience of fell running (link can be found here). Fell running isn’t your normal running as you’re out in the elements, usually at relatively higher altitudes and the…