3 simple questions for you: Are you living true to yourself?Are you truly enjoying the life that you are leading?Are you finishing everyday satisfied with what you have done and achieved that day? If you couldn't answer yes, you should continue reading this blog. If you couldn't answer yes to the above…
So you've done it. You've finally decided to put your money where your mouth is and you've signed up to your first race! You've likely got a mixture of excitement and apprehension and as the realisation sets in, you've rushed to Google to find out how to get yourself prepared…
As you may have noticed, I've started competing in Spartan races again. As you can see, I've been very subtle about it but now is the time for me to talk about it openly... Who am I kidding?! If you follow me on social media (which if you don't, why not?!),…
Breathing is something that we all do, every day, all day. It's one of the simple subconscious tasks that we don't have to think about doing (until now, where I've just made you conscious of it...). Given that, how would you feel if I told you that many people are…