Breathing: How You May Be Doing It Wrong & Power of Breath Work

Breathing is something that we all do, every day, all day. It's one of the simple subconscious tasks that we don't have to think about doing (until now, where I've just made you conscious of it...). Given that, how would you feel if I told you that many people are…

Comments Off on Breathing: How You May Be Doing It Wrong & Power of Breath Work

Lessons From Running Everyday

If you have known me a while, you'll have maybe worked out that I'm a bit of a runner. If this is your first time coming across my content, firstly, welcome to the blog! Secondly, now you know that I'm a bit of a runner.  If you have known me…

Comments Off on Lessons From Running Everyday