Are you unhappy with your body for one reason or another and want to manage it in a healthy and sustainable way?Do you want to change the way you view your body to a healthier way?Do you want to ditch the quick fixes and give yourself the body that you…
The information that we take in everyday influences us in many ways and today, more than ever, we need to be careful of the what we take in and where this comes from. When you have mainstream media in the form of TV, newspapers and day time TV bombarding you…
I find that reading is such an underrated thing that is being missed out on by people more and more as they are sucked into the world of short attention spans and everything being given to them in video form. I mean, I’m sometimes guilty of this. How many times…