It's usually hyperbole when people use the phrase "a life changing experience" however, in this instance for me and many of those that were in attendance, the 100 Human Experience was exactly that. It was a life changing experience. I mean that with sincerity and this blog is going to…
Are you unhappy with your body for one reason or another and want to manage it in a healthy and sustainable way?Do you want to change the way you view your body to a healthier way?Do you want to ditch the quick fixes and give yourself the body that you…
The information that we take in everyday influences us in many ways and today, more than ever, we need to be careful of the what we take in and where this comes from. When you have mainstream media in the form of TV, newspapers and day time TV bombarding you…
During the last couple of years, one of the best things that I have done is move my diet towards a more plant based one, also known as a vegan diet. The reason why I say this is because since I've made the transition, I've managed to find plenty of…